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INGREDIENTS
1 pound broccoli
1/4 cup olive oil
6 cloves garlic, peeled
1 teaspoon salt
Red pepper flakes, optional 

Zest of half a lemon

Salt to taste

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 450°F. Cut the broccoli into bite-sized florets. Cut the stems into diagonal bite-sized pieces. Place in a large bowl.

Toss broccoli, olive oil, garlic - chopped, lemon zest and salt in a bowl.  If desired, add a pinch of red pepper flakes. Transfer to a baking dish and spread in an even layer.  Roast until the broccoli is tender , 12 to 15 minutes.  

                                     Enjoy!!!!!

Broccoli:          Strengthens  Bones          Saves Eyesight               Combat Cancer                     Stabilizes Blood Sugar

Minerals          Antioxidants                 Reduce Inflammation          Heart Health                       Healthy Digestion

Reduce Constipation            Brain Health       Slow Aging       Healthy Immune      Oral Health    Joint Health

                                                    add raw broccoli to salad to pump up your wellness

Delicious Roasted Garlic

Amazing Benefits of Broccoli

One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. (a type of chemical compound that have actions in the body that may promote good health).