Come back often - to see what is new
1 pound broccoli
1/4 cup olive oil
6 cloves garlic, peeled
1 teaspoon salt
Red pepper flakes, optional
Zest of half a lemon
Salt to taste
Arrange a rack in the middle of the oven and heat to 450°F. Cut the broccoli into bite-sized florets. Cut the stems into diagonal bite-sized pieces. Place in a large bowl.
Toss broccoli, olive oil, garlic - chopped, lemon zest and salt in a bowl. If desired, add a pinch of red pepper flakes. Transfer to a baking dish and spread in an even layer. Roast until the broccoli is tender , 12 to 15 minutes.
Broccoli: Strengthens Bones Saves Eyesight Combat Cancer Stabilizes Blood Sugar
Minerals Antioxidants Reduce Inflammation Heart Health Healthy Digestion
Reduce Constipation Brain Health Slow Aging Healthy Immune Oral Health Joint Health
add raw broccoli to salad to pump up your wellness
Delicious Roasted Garlic
Amazing Benefits of Broccoli
One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. (a type of chemical compound that have actions in the body that may promote good health).